Your calendar is rich with so much to do! Your week will be full of conversations and meetings, each one requiring your presence.
A little bit of intention and some extra self-care for your mind and body can help set you up for a week that leaves you feeling productive, powerful, and like you "rocked" your week.
The way you overcome obstacles and the energy that you surround yourself with will be crucial for feeling successful in your routine.
Make every week the best one yet by setting out with an open mind and welcoming all the adventures life throws at us!
It sounds like an impossible task, but it's not!
Here are some powerful techniques that will help you become a rockstar in managing your week and impress everyone in your life.
Create A Personal Mantra
Sometimes when we are so busy in life, our minds are lost with negative thoughts.
Luckily for us, a straightforward solution will get rid of these pesky intruders: personal mantras!
The best part? We don't need to be a Buddhist monk to use them.
Anyone who wants to make room for positive affirmations should create their mantra to empower their thoughts.
Jump In A Cold Shower
Running a cold shower in the morning can be a refreshing way to start your day.
Even if you don't feel like it, jump in a shower for a revitalizing morning experience that will set the tone for your day.
A cold wash can positively affect people who suffer from depression. The cold sends more electrical impulses to the brain, which can help ease depression.
To enjoy this cold shower, slowly turn the water temperature down - this will make it easier for you to get used to the cold water.
Do Something Out Of The Ordinary
Sometimes, it's nice to shake things up in our day-to-day routine and head off somewhere new.
If you constantly find yourself waking up on Saturday morning with a particular predestined plan for your day, then try something different!
We all need some new experiences, and this can be one of them.
Asking a friend to come with you to escape somewhere can help you enjoy the moment even more.
Hiking, biking, and swimming are a great start.
Try A Different Style
At Attitude is Free, we believe that the way you dress should be an opportunity for self-expression, so try a new style to celebrate yourself!
If your outfits have been feeling too safe lately, take on a more daring style and make your fashion reflect who you are.
You can even add a crazy hat or try out new creative makeup for something fresh and new.
Have A Digital Detox
These days, it seems like everyone's hooked on their phones.
One of the most helpful ways to get away from your phone is by reading a magazine, book, or article that you love.
Have you been meaning to read that book sitting on your bookshelf? You know, the one with all of those fancy lettering and beautifully laid out pages.
Go ahead! Make some time for yourself by reading it outside in a park, enjoying nature; or just dive right into the story without any distractions at home.
Your brain and body will feel more relaxed, and you'll have the added benefit of enjoying a great story or learning something new.
Technology has changed the way we communicate with one another, and now there's less face-to-face communication.
However, reading is an excellent outlet for socialization because it leads to book clubs and other forums where people share their thoughts on books.
Take A Weekend Trip
A day or a weekend can be all you need to get away from the same old daily drag.
Adventure isn't always necessary, but it's nice when you have time for one!
Taking a drive to your favorite beach, amusement park, or a new city can be some great options.
The more you get out and experience different cultures, languages, histories, even restaurants - the more fascinating your life becomes!
It Is Time To Let Go Of Perfectionism
Many people believe that you need to be perfect to succeed. The truth is, it usually only gets in the way of your success and doesn’t happen at all.
Practice makes mastery! It takes repetition before you can master anything worth doing in life.
So if perfectionism is getting on your nerves or making things difficult for yourself, don’t let perfectionism stop you from being better today than yesterday!
Choose To Be Happy
Happiness is a choice, and we can choose to be happy every single day.
Creating that happiness in your life will change the physical structure of your brain, so it becomes easier for you to live life with joy and positivity.
As part of this process, you should do it every day. Research studies have found smiling makes you happier and those around you too!
Now it's your turn. Let’s all live with a little more adventure and fun in our lives! Life should also feel exhilarating, magical, even breathtaking sometimes. Start small; one positive habit regularly will eventually become the foundation of significant changes in your life.
Close your eyes for just a minute now, conjure up that fantastic feeling when you enjoy a simple moment. These are occasions worth remembering no matter what kind of mood you are having at any given point during this crazy thing called life :)
Through messaging, events, partnerships and apparel, our goal is to inspire people to embody a positive mindset as a way of life.
Attitude Is Free is a way of thinking or feeling about someone or something that is reflected in our behavior. We all have the power to choose an optimistic mindset that leads to long-term fulfillment and happiness that not only impacts ourselves, but can uplift others. We have complete power over this tool within each of us and it is 100% FREE.
Attitude is Free was formed in 2016 to bring to life our desire to create a brand that consistently inspires people to never give up, a brand that promotes the idea that we have the power to maintain a positive mindset in life and through the varying obstacles we face.
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The History of Our Brand That You Know and Love
Our company has changed so much since we first launched, but one thing has always remained the same--our attitude. Here's what it means to be part of our team.
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