Keep Your Mental Toughness
The mental fortitude required to perform at the highest level is one of the many factors contributing to success. Athletes must have a solid mindset to maintain consistency, perseverance, and bounce back from adversity.
Research has found that Olympians with a high degree of self-confidence can block out distractions while managing their anxiety level which leads to success.
It's not easy, but goal-setting strategies, visualization tactics, and talking positively with oneself can help make the difference between an average performance or one for the history books!