Have you ever complained about minor inconveniences and issues when your life is already rich with blessings that others don’t have?
Ancient traditions have held that gratitude is the key ingredient for fulfillment. The cultivation of this value means focalizing our time and attention on what we appreciate. This ultimately fortifies our minds against unpleasant desires that can bring depression or anxiety disorders into play.
Research shows that thankfulness is a universal attitude that rewards us with happiness and health.
No matter how much we are surrounded by selfishness and clouded by our desires, there is always room for gratitude. Albert Einstein said that “only a life lived for others is a life worthwhile,” and he was right!
Being grateful can be a game-changer, and its efficacy can be seen as a healing tool. Read on to find out the miraculous benefits of gratitude and how we can practice it daily.
Gratitude Attracts What We Want.
Have you attracted into your life the things you think about and focus on? If this sounds familiar, here is the answer - You are the creator of your reality. It's time to stop focusing on what you don't have and start attracting your positive desires.
Since this is true, why not use this virtue? By developing an attitude of thankfulness, you open the getaways of more incredible benefits - like wealth, joy, and abundance.
Gratitude Reduces Negativity.
The best way to improve your mood or outlook is by counting the many blessings in life. One of them is how grateful you are for everything that has happened so far, which can help reduce feelings of pessimism when looking at any situation.
Gratitude has been found to change our emotional states and reduce stress and depression rates. It also increases resilience by enabling us to control negative emotions effectively when they arise.
Gratitude Fortifies Relationships.
Wouldn't you want to have a magic potion that strengthens your relationships? If so, expressing how much value you place on them is the next step.
Gratitude is the best way to improve your friendships and the climate at your workplace. Research suggests that people who are more likely to be helpful, kind-hearted, or generous can transform any problems within a relationship into a solution.
How can we feel more grateful?
1. Keep a Gratitude Journal
Gratitude is good for your mind and body. Studies show that expressing gratitude through a journal can improve self-esteem while helping you sleep better, so we know it’s no secret to anyone!
Keeping a journal is an excellent way to be present with your achievements while also helping you reduce social comparison. The best time for this? Anytime!
If done in the evening, it will remind you to be thankful for all the good experiences you had throughout the day. Feel thankful, write it down, and reflect on it.
2. Express gratitude through kindness
You know that feeling when you do a kind act for someone, and it makes them feel better? That's the power of gratitude. Gratitude is not just about being thankful but purposefully taking action in your life to show appreciation towards others.
Try giving up your seat on public transportation or holding open doorways so others can pass by without difficulty; these small gestures have huge impacts!
3. Make Gratitude Part of Your Routine
Gratitude is like brushing your teeth or enjoying that morning cup of coffee. It can become an everyday habit. If you try to think about the things you are grateful for while enjoying your favorite leisure, you will have a greater feeling as a result.
Ultimately, you’ll start to practice it more while making gratitude a more significant part of your life.
We all want an ideal life. A fantastic job, a perfect family, a great social life, and financial stability! This is simply the pursuit of our happiness. However, gratitude is a powerful human emotion that can make these desires easier and more enjoyable.
At Attitude Is Free, we believe that gratitude is linked with self-discipline and motivation. It may not bring instant relief from stress. Still, it brings the power to have control over any difficulty that we encounter.
With gratitude, you will see challenging times as an opportunity that comes with lessons to be learned. So the next time you have a free moment, practice gratitude. You will be surprised by the results you will get out of it.
So… what are you grateful for today?
Through messaging, events, partnerships and apparel, our goal is to inspire people to embody a positive mindset as a way of life.
Attitude Is Free is a way of thinking or feeling about someone or something that is reflected in our behavior. We all have the power to choose an optimistic mindset that leads to long-term fulfillment and happiness that not only impacts ourselves, but can uplift others. We have complete power over this tool within each of us and it is 100% FREE.
Attitude is Free was formed in 2016 to bring to life our desire to create a brand that consistently inspires people to never give up, a brand that promotes the idea that we have the power to maintain a positive mindset in life and through the varying obstacles we face.
"I bought this for me for my birthday. Glad I did! I’ve also had some challenges in life. I learned early on that attitude is everything. When I saw this shirt I had to have it. It’s just a wonderful bonus that it fits perfect!" - Mark