We all know the drill: exercise, eat healthily, and get enough sleep. But not many of us have considered how mindfulness can be an effective tool for improving our physical well-being.
Our minds are the space for thoughts and feelings, which make up our consciousness. You can transform yourself by using the power of today's thinking. The question is, what does having a positive mindset have to do with our physical health?
Many studies have shown that positive thinkers live longer, are less anxious and have better overall health than people who lose themselves in negative thoughts. You might be blown away by the fact that people can recover from tragedies and have a faster recovery from illnesses just by resetting their mentality and having a more optimistic approach.
Consider the following six benefits of having a positive mindset, and you will get inspired to take steps to improve your mentality.
Positive Thinking Reduces Anxiety.
You know that feeling when you can't breathe? Anxiety is a prevalent mental disorder. It affects 40 million Americans alone and can be hard to deal with when it happens in your everyday life - especially because anxious feelings often last 4 hours or more!
But there's good news: medical research has shown positive imagination as effective at relieving anxiety on its own.
The reason why this works so well is simple - seeing yourself feeling joyous will cause you physical relaxation, which leads back into a better overall emotional balance.
Positive People Live Longer
Optimism can be the key to a longer life. While positive thinking can help you cope with mental conditions such as stress, it protects against certain illnesses by keeping our bodies in better health and functioning properly.
Many studies show people whose mindset is optimistic encourages them to secure their safety by staying healthy.
Enhances Brain Power
One of the most important and influential things you can do for your brain is focus on positive thoughts. You may not be aware of it, but every time that negative train of thought enters in - even if it's only temporary-you're slowing yourself down in ways such as making depression worse or even creating it all together.
On the other hand, thinking positively decreases cortisol and produces serotonin. This helps your brain function at peak capacity by creating a sense of well-being, which lets you tap into all that creative power!
A Mindset Shift Can Help You Crave Healthier Foods.
We all know the feeling of struggling to stay on a healthy eating plan. Our research suggests that shifting your mindset can help!
The most significant factor that determines your lifestyle is how you think. A positive, motivated mindset can help us reach our health and weight loss goals, while a negative one will only hurt them instead of helping at all.
It's time to stop thinking of your diet as something temporary and get into the mindset that it will be a lifestyle change. So when times are hard, you should remind yourself with positive thoughts that everything will be alright.
Promotes increased Immunity
Scientific evidence has shown that the more you think positively, the better your immune system. When people become optimistic and confident about their lives, they release cells, promoting a more robust flow of defensive warriors to combat any potential invader.
Better Heart Health
Many doctors suggest that positivity can protect you from heart attacks. There is much evidence to suggest this, which may be because of how it affects our outlook on life.
People who constantly have negative emotions are at risk of heart attacks. This is due to the release of stress hormones, which results in higher blood pressure and an increase in heart rate!
At Attitude Is Free, we invite you to have a cheerful approach to life and look for the bright side of adverse situations to avoid any stress while protecting your heart!
Train Yourself To Have A Positive Attitude
There are specific actions that you can do to surround yourself with optimism;
1. Keep a gratitude journal- Write your strengths and everything that you are thankful for. If you do this every morning, you will start your day with the right attitude.
2. Visualize your objectives as a reality: When you imagine your goals happening and your lifestyle going well, you will be happier in the present.
3. Surround yourself with good vibes: Good friends are the key to living a positive life, and they can help motivate you when times get tough!
4. See difficulties as opportunities: You may find yourself in difficult situations, but don't let them get you down. Every challenge can be seen as an opportunity for growth and development!
Attitude is everything when it comes to wellness. When your mind and body are in sync, anything becomes possible! You'll start seeing the world differently, leading you down a path where all parts of yourself function at an optimal level. So it's true that having an excellent attitude impacts how we feel about ourselves and what happens inside us.
If you are feeling in a negative mood, stop and change your mindset. Negative thoughts aren’t a trait that will last forever. With some practice, you can rewire your mind and start feeling joy. In the end, visualizing happiness is a magical recipe for reducing any worry!
Through messaging, events, partnerships and apparel, our goal is to inspire people to embody a positive mindset as a way of life.
Attitude Is Free is a way of thinking or feeling about someone or something that is reflected in our behavior. We all have the power to choose an optimistic mindset that leads to long-term fulfillment and happiness that not only impacts ourselves, but can uplift others. We have complete power over this tool within each of us and it is 100% FREE.
Attitude is Free was formed in 2016 to bring to life our desire to create a brand that consistently inspires people to never give up, a brand that promotes the idea that we have the power to maintain a positive mindset in life and through the varying obstacles we face.
"I bought this for me for my birthday. Glad I did! I’ve also had some challenges in life. I learned early on that attitude is everything. When I saw this shirt I had to have it. It’s just a wonderful bonus that it fits perfect!" - Mark