Every elite athlete knows: you don’t rise to the level of your dreams, you rise to the level of your goals. Goal setting isn’t just motivational, it’s a proven strategy. According to research from Dominican...

People love to say, “I’m built different.” But what does that really mean? It’s not just about talent or natural ability. It’s about how you show up when no one’s watching. It’s about what you do...

How you start your morning sets the tone for your entire day. For elite athletes and high performers, routine is everything and so is your attitude!

When you’re chasing big dreams, in the gym, on the field, or in life, obstacles will show up! Here are 3 goal setting prompts to fuel your motivation!

Are you planning to take a vacation this holiday season? Whether you're going on an all-out adventure, visiting family members, or checking out some new places; there are some things you need to know.

Holiday activities are something that we all look forward to! This season, try something new and make memories with those who mean the most in your life! While some traditions remain the same year after...

Have you ever told yourself, “ I should have done this last year?” We know that feeling! It turns out that challenging yourself can bring about incredible personal growth! Doing this before the year ends...

There are times in life when we face storms of adversity, which test our will to overcome them. Lately, we have experienced dramatic changes through a global pandemic, and many of us have suffered from...

Holidays are a time filled with family gatherings, cocktail parties, and nights out with friends. Even though your schedule will be fuller than usual, you don’t need to kiss healthy habits goodbye!   Does your...