While social media has the power to be enjoyable, entertaining and even educational, it’s also a considerable waste of time and a massive distraction in our lives.On average, people spend more than 2 hours per day on social media. (That means more than 30 entire days per year are used up on social media!).
The social bug might have bitten you! Do you find yourself spending hours on your phone every night scrolling through Instagram and Twitter? If your answer is yes, it’s time to take a break from the screen and reconnect with reality.
The popularity of social media apps has created a cultural addiction that most people are unaware of, and taking action could improve your health! These techniques will help you kick this unhealthy habit.
1. Be realistic when setting goals
Rather than altogether quitting social media, setting realistic and attainable objectives will help you have digital distance. For example, taking a 20-minute break from your phone or computer during the day can be very beneficial! After all, social media isn't all bad but everything needs to be in moderation.
Studies have found that online interactions raise people’s anxiety levels. The leading cause of this is the social and physical comparison involved--precisely weight appearance, jealousy of relationships, or cyber-bullying among young people.
So even taking a few minutes a day to stop logging in and scrolling through your feed could help you free yourself of this trap!
1. Be realistic when setting goals
Rather than altogether quitting social media, setting realistic and attainable objectives will help you have digital distance. For example, taking a 20-minute break from your phone or computer during the day can be very beneficial! After all, social media isn't all bad but everything needs to be in moderation.
Studies have found that online interactions raise people’s anxiety levels. The leading cause of this is the social and physical comparison involved--precisely weight appearance, jealousy of relationships, or cyber-bullying among young people.
So even taking a few minutes a day to stop logging in and scrolling through your feed could help you free yourself of this trap!
2. Disable notifications from social media apps
"No more notifications, please!" Silence the continuous flow of online updates by turning off your device's notifications.
Research has shown that checking Instagram feeds or emails when alerted to new posts may contribute to anxiety.
If you feel the need for instant gratification, try setting a specific time of day to check your apps - this way, you'll know what's happening before bedtime but not all day long.
3. Create a go-to list of favorite activities
Imagine if you could have more free time to do whatever YOU want.
This time might include catching up with an old friend or even starting a new hobby!
So when boredom sets in and starts making its way into your life again, you will have the right enjoyable activities to attend that are much more fulfilling than staring at your phone!
4. Give your devices a bed time
Sometimes we don't notice, but many of us sleep next to all our devices. When it's time for bed and the lights are off, mostly you're on your phone.
But what if there was a helping hand that reminds everyone when it is finally bedtime?
The ideal solution is to turn off all devices at least 1 hour before going to sleep.
Who knows, you might be surprised at how productive you can be tomorrow just by creating this habit! Being away from technology before bed will improve your night routine enabling better sleep and as a result, more refreshed mornings.
5. Refocus your priorities and learn to let go
Social media can be a big distraction and take up all of our time.
We might think we are missing out on special occasions or announcements only shared through these networks.
However, there will always be phone calls during the day to be updated about events.
FOMO, or the “fear of missing out”, has become a big concern amongst people who take breaks from social media but often times it is nonsensical.
At Attitude Is Free, we know that genuine connections with people bring joy and laughter in our lives and positively impact who you are as a person.
So leave behind your social media FOMO!
Here are some simple beneficial ways you can use social media:
1. Follow content and accounts that inspire you and educate you with good vibes.
2. Don’t be obsessive about likes on Instagram/Facebook (they don’t reflect who you are in society)
3. Check in with your friends from time to time.
4. Don’t follow people who will be drivers for physical and social anxiety.
5. Find a source for your self-expression and creativity.
The benefits of social media are undeniable. We have the opportunity to connect with our friends all over the world and share ideas in a matter of seconds! All of this is great, but what about those drawbacks? We must use it responsibly.
Depending on your situation, you might not need to implement all of these steps. However, implementing at least one will reduce stress levels and lead to a better well-being.
When it comes to any stimulus, you should always practice moderation. That way, you can keep your head from spinning in circles and get some much-needed rest!
We invite you to be wise about your choices and change your relationship with social media. Believe it or not, this will result in a healthy recalibration in your lifestyle!
Through messaging, events, partnerships and apparel, our goal is to inspire people to embody a positive mindset as a way of life.
Attitude Is Free is a way of thinking or feeling about someone or something that is reflected in our behavior. We all have the power to choose an optimistic mindset that leads to long-term fulfillment and happiness that not only impacts ourselves, but can uplift others. We have complete power over this tool within each of us and it is 100% FREE.
Attitude is Free was formed in 2016 to bring to life our desire to create a brand that consistently inspires people to never give up, a brand that promotes the idea that we have the power to maintain a positive mindset in life and through the varying obstacles we face.
New Attitude Is Free Smiley Face Tank
New AIF University T-Shirt
AS11 Comeback T-Shirt
What people are saying about Attitude is free...
"I bought this for me for my birthday. Glad I did! I’ve also had some challenges in life. I learned early on that attitude is everything. When I saw this shirt I had to have it. It’s just a wonderful bonus that it fits perfect!" - Mark
They are so soft and versatile! Whether it's working out or lounging around we got you covered.
Attitude Is Free Circle Patch Rope Hat
New Attitude is Free Choose.Inspire.Motivate Tee
AIF Women's Windbreaker
See what people are saying!
"Attitude is Free is 🔥🔥🔥. It’s all about perspective! Love it!"
-Joey K.
"Love your brand and what you guys stand for! Sending much love and light to you guys❤️❤️"
- Bethany P.
"I need one of these suits in my life. I am 4 day post breast reconstruction surgery after mastectomy and living in sweats and comfy clothes."
-Jenni B.
"I love this!! These retro styles have me 😍😍😍"
- Cori A.
The History of Our Brand That You Know and Love
Our company has changed so much since we first launched, but one thing has always remained the same--our attitude. Here's what it means to be part of our team.
©2021 Copyright. All rights reserved