Every elite athlete knows: you don’t rise to the level of your dreams, you rise to the level of your goals.

Goal setting isn’t just motivational, it’s a proven strategy. According to research from Dominican University, people who write down their goals are 42% more likely to achieve them. And when you pair that with regular check-ins and accountability? Your odds get even better.

Why It Matters:

• Goals create direction in high-pressure seasons.

• They boost confidence by giving you clear wins to chase.

• They keep you focused on what you can control, your effort, your mindset, your response.

3 Quick Prompts to Get Started:

1. What’s one thing I want to improve in the next 30 days?

(Make it specific, like “stick every beam dismount” or “journal 5x a week.”)

2. What daily habit will get me there?

(Example: “Visualize my routines for 2 minutes before practice.”)

3. How will I track it?

(Simple checklist, phone reminder, or a whiteboard in your room.)

Pro Tip: Start small. Big goals are built from repeatable wins. Aim for progress, not perfection.

You already have the drive. The mindset. The vision.

Now set your intention, and wear the apparel that reminds you who you are and where you’re headed.

Attitude Is Free™. But the discipline? That’s what builds greatness.