Attitude Is Altitude: What It Means for Us “Attitude is altitude” isn’t just a catchy phrase, it’s a way of life. It means that the better your attitude and mindset, the farther you’ll go. It’s...

Kick off the school year with confidence, how a positive attitude can boost grades, build friendships, and set the tone for success.

Reset Your Mind in 30 Seconds: 3 Breathing Techniques for Peak Performance

Every elite athlete knows: you don’t rise to the level of your dreams, you rise to the level of your goals. Goal setting isn’t just motivational, it’s a proven strategy. According to research from Dominican...

Are you planning to take a vacation this holiday season? Whether you're going on an all-out adventure, visiting family members, or checking out some new places; there are some things you need to know.