Let’s face it: We live in a fast-paced and stressful world, and finding calm in this chaos can be challenging. Whether it is work, insecurities, or family issues, we all seek comfort. Meditation has been...

We all know that fear is a part of life. It's something that everyone experiences at one point or another, but it doesn't need to stop you from living an extraordinary life! Even though it...

Do you have a strong sense of the best life you aspire to have and the person you want to become but find yourself faced with challenges getting there? If your answer is YES, it’s...

We all know the drill: exercise, eat healthily, and get enough sleep. But not many of us have considered how mindfulness can be an effective tool for improving our physical well-being. Our minds are the...

Have you ever wondered what it means to be a champion? Being a champion is about more than winning. It's part attitude, part natural ability, and perhaps most important, a lot of hard work; but...

As our work continues to evolve, so does the way we improve performance every day. Maybe you're thinking about what the most successful people, especially those who find opportunities and promotions, do to get where...

Gender equality is a human right, but there remains an inequity in access to opportunities for women. So the world needs women more than ever! Even though women are on average better educated and have...

Have you ever heard a great story that made an impact on your perspective? Stories are not just things we tell each other. They can touch our hearts and offer a means of connection between...

While getting your degree, do you want to be the fastest swimmer, track runner, or best basketball player? No matter what struggles you encounter, no one can push you to excel like a champion better...