Attitude Is Free Blog

We all know the drill: exercise, eat healthily, and get enough sleep. But not many of us have considered how mindfulness can be an effective tool for improving our physical well-being. Our minds are the...

Have you ever wondered what it means to be a champion? Being a champion is about more than winning. It's part attitude, part natural ability, and perhaps most important, a lot of hard work; but...

As our work continues to evolve, so does the way we improve performance every day. Maybe you're thinking about what the most successful people, especially those who find opportunities and promotions, do to get where...

Gender equality is a human right, but there remains an inequity in access to opportunities for women. So the world needs women more than ever! Even though women are on average better educated and have...

Have you ever heard a great story that made an impact on your perspective? Stories are not just things we tell each other. They can touch our hearts and offer a means of connection between...

While getting your degree, do you want to be the fastest swimmer, track runner, or best basketball player? No matter what struggles you encounter, no one can push you to excel like a champion better...

While social media has the power to be enjoyable, entertaining and even educational, it’s also a considerable waste of time and a massive distraction in our lives.On average, people spend more than 2 hours per...

Best friends are like soulmates. They are there for you when you laugh and cry. So anytime is the perfect time to show them how much you love them. Gifting will always go a long...

We are powerful beings, each having the potential to leave our mark on this world. Most of the time, people around us don’t notice it either! How do we know? We don’t need to be...